Help : From All You Bodybuilders

[tutsipoppy2]

Hey, guys.

This is for all you bodybuilders out there, i need help regarding WHEY PROTEIN.

I'm live in New Delhi, INDIA. So MOST of the American Brands of WHEY PROTEIN POWDER are NOT available over here.

PLZ, if anybody is into bodybuilding and knows about WHEY PROTEIN, help me.

If anybody lives in New Delhi, or anywhere in INDIA, plz tell me as whats the best WHEY PROTEIN powder availabe in market. There are different types of WHEY PROTEIN powder like, Whey Protein ISOLATE, Whey Protein CONCENTRATE. I'm looking for the BEST WHEY PROTEIN ISOLATE powder which is availabe in INDIA(New Delhi). Plz help me guys.

**If u can provide me the prices as well as nutition value, that will be great.

 

[faraz haider]

well i know in pakistan but dont know in india

 

[tutsipoppy2]

Com'on guys...i'm counting on u. I need the info. on this. I don't think there is a better place to ask this other than a forum.

 

[gold639]

Well,maybe there aren't many Body Builders on Planetcricket

 

[dayne]

Hey, guys.

This is for all you bodybuilders out there, i need help regarding WHEY PROTEIN.

I'm live in New Delhi, INDIA. So MOST of the American Brands of WHEY PROTEIN POWDER are NOT available over here.

PLZ, if anybody is into bodybuilding and knows about WHEY PROTEIN, help me.

If anybody lives in New Delhi, or anywhere in INDIA, plz tell me as whats the best WHEY PROTEIN powder availabe in market. There are different types of WHEY PROTEIN powder like, Whey Protein ISOLATE, Whey Protein CONCENTRATE. I'm looking for the BEST WHEY PROTEIN ISOLATE powder which is availabe in INDIA(New Delhi). Plz help me guys.

**If u can provide me the prices as well as nutition value, that will be great.

*cough cough* i just happen to be a weight trainer. my dad used to be a pro bodybuilder in iran many years ago, and now trains just to keep fit. bodybuiding is a big thing to me, and i train everyday. protien is an essential part of training and diet.

tusti, first of all, whey protiens and supplements are not always the best alternative to mass weight gain. i live in australia, and practically everything is available here, but i still find that the best sources are the natural ones. try this:
before working out, try a high energy, low carb drink, such as milo (that has to be in india!) and then wait a good 30 minutes. do your workout as normal, drinking lots of water in between sets to ensure proper hydration.

the main protien intake comes after workout, immediately after workout, where you should really look for another sort of drink. when i used to live in pakistan, i didnt know there was a supplement bazaar, so i made my own drink. eggs. eggs are gold in terms of protien. crack 4 egg whites into a glass and 1 full egg, and literally 'skull' the drink. drink it quickly. then do your cool down stretches, (prior to drinking the eggs).

try these methods for a while, within a few months, you should see some improvements, but it takes years to be where you wanna be in terms of size. how old are you by the way?

if you were just after help regarding the distribution of whey powder formulae in india, sorry for the training chit chat, hehe easy to get carried away.. i know nothing about its distribution in india unfortunetly.