I like to pitch in one- In ODI's if youre openers are still out there go aggresively amd come down the track to the spinner(s).
For timing the second the bowler releases the ball from his hand or the power bar stops(for none sams.exe players) got down the track with the 6 hit button. Do it ONLY WHEN BALL IS PITCHED UP/YORKER OR FULLTOSS ON THE STUMPS, NOT ANYWHERE ELSE. If u do there is a high chance of a stumping.
Avoid in tests unless it is a yorker/fulltoss and u don't want to get your batsmen to get out AVOID IT AT ALL COST.
Also dont worry with run rates in test. Only hit balls that should be hit and avoid balls outside off stump until your batsmen has 20-30 odd runs, unless the off side isn't packed as it always is.
Now, in team selections always choose at least one all rounder, NOT:
*5 Bats, 1 Wkt/Bat, 5 Bowl
*6 Bats, 1 Wkt/Bat, 4 Bowl
Rather try:
*5 Bats, 1 Wkt, 4 Bowl, 1 All-Rounder
Cause four bowlers aren't enough, the CPU gets used to them and it becomes harder and harder to get them out- unless you are good, but then again you wouldn't be reading this thread then.
Bowl Pacers in short spells of 4-6 overs for the first 20, and Medium bowlers long spells between 15-30 cause they are more effective then.