My brother Srinivasan even played for Tamilnadu Team and India Under-17 team ,because of
groin injury he quit cricket ,is Quitting cricket is only way to avoid injuries
I had an injury like that but all I had to do was stick a heatpad on it a couple of times a day and if training is on that day I put the heatpad on wherever the bruising is and when you finish put ice as that stops swelling.
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