Was searching for some health tips all over the internet, and since I know quite a few people from this forum, more so fellow Indians who share many similarities with me, I thought this would be a good place to initiate a Health/Diet/Weight Loss/Fitness Management thread where we can share tips for losing weight, staying healthy, etc.
Been struggling for a very long time to reduce my body weight. The temptation for food is a very tough monster to kill. Its not the quantity of food that is a hurdle, but the kind of food that is the biggest hurdle. And the other big thing is to stay determined to hit the gym everyday. A few days of enthusiasm gives way for the rest of the time sitting at home and doing nothing. Any ideas or tips to get over these two monsters would be very helpful!
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Recently ordered this new organic green tea "DoMatcha 2nd Harvest Organic Green Tea". The reviews on Amazon have been super glowing, and I just drank a glass of it and I must say, this is probably the most tasteful green tea that I have ever drunk (with 1/2 tsp of honey mixed). It looks super solid green when mixed with hot water, and can also be used for smoothies.
Not sure about its health benefits, but people say one cup of this is equal to 10 cups of regular steeped green tea.
Been struggling for a very long time to reduce my body weight. The temptation for food is a very tough monster to kill. Its not the quantity of food that is a hurdle, but the kind of food that is the biggest hurdle. And the other big thing is to stay determined to hit the gym everyday. A few days of enthusiasm gives way for the rest of the time sitting at home and doing nothing. Any ideas or tips to get over these two monsters would be very helpful!
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Recently ordered this new organic green tea "DoMatcha 2nd Harvest Organic Green Tea". The reviews on Amazon have been super glowing, and I just drank a glass of it and I must say, this is probably the most tasteful green tea that I have ever drunk (with 1/2 tsp of honey mixed). It looks super solid green when mixed with hot water, and can also be used for smoothies.
Not sure about its health benefits, but people say one cup of this is equal to 10 cups of regular steeped green tea.