Starting to get to grips with the changes
Slight update. I have been working at some of the changes which were suggested to me in the assessment by going through a modified action off a walking pace, with no ball. I have been practicing dragging my back foot along the ground whilst bowling - it does seem to generate more power, but I very well could be imagining it. I have also altered my load up, as specified, to go in straighter lines and not pull my weight back - cannot really comment too much on that as the effect will only become evident with a ball for that particular change.
I have also practiced using the arms and knees during a more powerful run up. The issue for me is massive leg stiffness which comes over me some days, allowing me little more than a shuffle to the crease.
I will continue to work on the more powerful run up though.
I have also been concentrating on not pushing my bowling arm after backfoot impact (have no idea why I ever did that) and I think that that is going well too. Hopefully, I can try out the changes at the nets before my U16 game tomorrow and then work on really attempting to work up pace in that game. Rain is forecast though, which is a shame.
Slight update. I have been working at some of the changes which were suggested to me in the assessment by going through a modified action off a walking pace, with no ball. I have been practicing dragging my back foot along the ground whilst bowling - it does seem to generate more power, but I very well could be imagining it. I have also altered my load up, as specified, to go in straighter lines and not pull my weight back - cannot really comment too much on that as the effect will only become evident with a ball for that particular change.
I have also practiced using the arms and knees during a more powerful run up. The issue for me is massive leg stiffness which comes over me some days, allowing me little more than a shuffle to the crease.

I have also been concentrating on not pushing my bowling arm after backfoot impact (have no idea why I ever did that) and I think that that is going well too. Hopefully, I can try out the changes at the nets before my U16 game tomorrow and then work on really attempting to work up pace in that game. Rain is forecast though, which is a shame.