Hmmm.....After a long layout, especially after i had shoulder surgery, i was given targets by my coach, and they were simply
1. Dont try to spin the ball, try to aim it, get your accuracy back!
2. Work up a bit of speed, try to turn your arm over quicker.
3. Try to add SLOW spin, nothing which puts too much pressure on the shoulder.
4. Now go all out and do it together, and get some rythem.
After about 3 weeks back in training my game was back although due to the nature of my injury, ive not been able to impliment the quicker the same since :crying
And i also lost a bit of spin, but with that ive learnt about dipping the ball and bouncing it

Also flighting the ball, and trying not to get smacked
